._page_une8h_1._page_une8h_1{color:#213e32;background:#faf9f5}._hero_une8h_3{color:#faf9f5;background:#213e32;padding:48px 24px 64px}._heroInner_une8h_5{max-width:1080px;margin:0 auto}._eyebrow_une8h_7{color:#d6d6bb;margin-bottom:14px;font-size:14px;line-height:1.6;display:inline-flex}._hero_une8h_3 h1{color:#faf9f5;letter-spacing:-.045em;word-break:keep-all;overflow-wrap:break-word;margin:0;font-size:clamp(32px,4vw,48px);font-weight:550;line-height:1.3}._lead_une8h_11{color:#d3dbd3;word-break:keep-all;max-width:660px;margin:16px 0 0;font-size:16px;line-height:1.75}._backLink_une8h_13{color:#d3dbd3;align-items:center;gap:10px;min-height:44px;margin:-12px 0 14px;font-size:14px;text-decoration:none;display:inline-flex}._catalog_une8h_15{max-width:1128px;margin:-24px auto 0;padding:0 24px 28px;position:relative}._categoryList_une8h_17{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin:0;padding:0;list-style:none;display:grid}._categoryList_une8h_17>li{min-width:0;scroll-margin-top:96px}._page_une8h_1 ._category_une8h_17{color:#213e32;text-align:left;background:#eeeee5;border:0;border-radius:22px;flex-direction:column;justify-content:flex-start;align-items:stretch;width:100%;height:100%;min-height:226px;padding:28px 30px;text-decoration:none;transition:background .2s,box-shadow .2s,transform .2s;display:flex;box-shadow:0 3px 12px #213e3205}._categoryList_une8h_17>li:nth-child(2) ._category_une8h_17,._categoryList_une8h_17>li:nth-child(3) ._category_une8h_17{background:#f1f1eb}._cardTop_une8h_25{justify-content:space-between;align-items:center;gap:16px;margin-bottom:26px;display:flex}._icon_une8h_27{color:#4d6554;width:42px;height:42px;display:flex}._icon_une8h_27 svg{width:100%;height:100%}._arrow_une8h_31{color:#28523d;background:#fffdfa;border-radius:50%;flex:0 0 38px;place-items:center;height:38px;font-size:21px;line-height:1;transition:background .2s,color .2s;display:grid}._categoryCopy_une8h_33{min-width:0}._page_une8h_1._page_une8h_1 ._categoryCopy_une8h_33 h2{color:#213e32;letter-spacing:-.04em;margin:0;font-size:26px;font-weight:600;line-height:1.4}._categoryCopy_une8h_33 p{color:#59685d;word-break:keep-all;margin:8px 0 0;font-size:15px;line-height:1.65}._categoryList_une8h_17>li ._category_une8h_17:hover{background:#e4e9dc;transform:translateY(-3px);box-shadow:0 8px 24px #213e320a}._category_une8h_17:hover ._arrow_une8h_31{color:#fffdfa;background:#28523d}._catalogFooter_une8h_43{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;margin-top:22px;display:flex}._catalogFooter_une8h_43>a,._relatedLinks_une8h_45>a{color:#28523d;background:#eeeee5;border-radius:999px;justify-content:space-between;align-items:center;gap:24px;min-height:46px;padding:10px 20px;font-size:14px;font-weight:550;line-height:1.6;text-decoration:none;display:inline-flex}._catalogFooter_une8h_43>a:hover,._relatedLinks_une8h_45>a:hover{background:#e4e9dc}._help_une8h_49{border-top:1px solid #dce1d7;justify-content:space-between;align-items:center;gap:28px;max-width:1080px;margin:8px auto 56px;padding:26px 0 0;display:flex}._page_une8h_1._page_une8h_1 ._help_une8h_49 h2{color:#213e32;letter-spacing:-.04em;margin:0;font-size:23px;font-weight:500;line-height:1.5}._help_une8h_49 p{color:#647268;word-break:keep-all;margin:6px 0 0;font-size:15px;line-height:1.7}._primaryLink_une8h_55{color:#fffdfa;background:#28523d;border:0;border-radius:999px;justify-content:space-between;align-items:center;gap:24px;min-height:52px;padding:13px 22px;font-size:15px;font-weight:600;line-height:1.6;text-decoration:none;display:flex}._primaryLink_une8h_55:hover{background:#1b3b2c}._help_une8h_49>a{flex:none;min-width:220px}._topicHero_une8h_61{padding-bottom:34px}._topicNav_une8h_63{flex-wrap:wrap;gap:10px;max-width:1128px;margin:0 auto;padding:28px 24px 0;display:flex}._topicNav_une8h_63 a{color:#4b6052;background:#eeeee5;border-radius:999px;justify-content:center;align-items:center;min-height:44px;padding:10px 20px;font-size:14px;font-weight:550;line-height:1.6;text-decoration:none;display:inline-flex}._topicNav_une8h_63 a:hover{background:#e4e9dc}._topicNav_une8h_63 a[aria-current=page]{color:#fffdfa;background:#28523d}._relatedLinks_une8h_45{flex-wrap:wrap;gap:10px;max-width:1128px;margin:0 auto;padding:0 24px 52px;display:flex}._page_une8h_1 a:focus-visible{outline-offset:5px;outline:2px solid #567348}._hero_une8h_3 a:focus-visible{outline-color:#e4d5a3}@media (width<=1128px){._help_une8h_49{margin-inline:24px}}@media (width<=760px){._hero_une8h_3{padding:30px 20px 50px}._hero_une8h_3 h1{font-size:32px}._eyebrow_une8h_7{margin-bottom:10px;font-size:13px}._lead_une8h_11{margin-top:12px;font-size:15px;line-height:1.75}._catalog_une8h_15{margin-top:-22px;padding:0 20px 22px}._categoryList_une8h_17{gap:12px}._page_une8h_1 ._category_une8h_17{border-radius:18px;min-height:204px;padding:20px 18px}._cardTop_une8h_25{gap:10px;margin-bottom:22px}._icon_une8h_27{width:34px;height:34px}._arrow_une8h_31{flex-basis:30px;height:30px;font-size:18px}._page_une8h_1._page_une8h_1 ._categoryCopy_une8h_33 h2{min-height:50px;font-size:19px;line-height:1.35}._categoryCopy_une8h_33 p{margin-top:6px;font-size:13px;line-height:1.65}._catalogFooter_une8h_43{justify-content:stretch;margin-top:18px}._catalogFooter_une8h_43>a{flex:1;gap:10px;padding-inline:16px}._help_une8h_49{flex-direction:column;align-items:stretch;gap:18px;margin:4px 20px 36px;padding-top:24px}._page_une8h_1._page_une8h_1 ._help_une8h_49 h2{font-size:22px}._help_une8h_49 p{font-size:14px}._help_une8h_49>a{min-width:0}._topicHero_une8h_61{padding-bottom:30px}._backLink_une8h_13{margin-top:-8px;margin-bottom:12px}._topicNav_une8h_63{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;padding:22px 20px 0;display:grid}._topicNav_une8h_63 a{padding-inline:12px;font-size:13px}._relatedLinks_une8h_45{padding:0 20px 36px}}@media (width<=359px){._hero_une8h_3,._catalog_une8h_15,._topicNav_une8h_63,._videos_une8h_131,._topicActions_une8h_131,._relatedLinks_une8h_45{padding-inline:16px}._page_une8h_1 ._category_une8h_17{min-height:212px;padding-inline:14px}._page_une8h_1._page_une8h_1 ._categoryCopy_une8h_33 h2{font-size:18px}._help_une8h_49{margin-inline:16px}}@media (prefers-reduced-motion:reduce){._category_une8h_17,._arrow_une8h_31{transition:none}._category_une8h_17:hover{transform:none}}._videos_une8h_131{max-width:1128px;margin:0 auto;padding:32px 24px 24px}._videoHeading_une8h_145{justify-content:space-between;align-items:center;gap:20px;margin-bottom:22px;display:flex}._page_une8h_1._page_une8h_1 ._videoHeading_une8h_145 h2{color:#213e32;margin:0;font-size:26px;font-weight:550;line-height:1.4}._videoHeading_une8h_145>a{color:#28523d;flex:none;align-items:center;gap:12px;min-height:44px;font-size:14px;text-decoration:none;display:inline-flex}._videoGrid_une8h_151{grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;display:grid}._videoGrid_une8h_151[data-count="4"]{grid-template-columns:repeat(4,minmax(0,1fr))}._videoCard_une8h_155{flex-direction:column;min-width:0;display:flex}._videoFrame_une8h_157{aspect-ratio:3/4;background:#172d24;border-radius:18px;flex:none;width:100%;max-height:380px;position:relative;overflow:hidden}._videoFrame_une8h_157 iframe{border:0;width:100%;height:100%;display:block}._videoFrame_une8h_157._instagramFrame_une8h_161{aspect-ratio:auto;background:#fffdfa;min-height:380px;max-height:600px;overflow-y:auto}._instagramFrame_une8h_161 .instagram-media{width:100%!important;min-width:0!important;max-width:100%!important;box-shadow:none!important;border:0!important;margin:0!important}._instagramFrame_une8h_161 iframe{height:auto;min-height:480px}._videoPoster_une8h_167{border-radius:inherit;cursor:pointer;background:#172d24;border:0;width:100%;height:100%;margin:0;padding:0;display:block;position:relative;overflow:hidden}._videoPoster_une8h_167:after{content:"";pointer-events:none;background:linear-gradient(#0000 45%,#10231a4d);position:absolute;inset:0}._videoPoster_une8h_167 img{object-fit:cover;width:100%;height:100%;transition:transform .2s;display:block}._videoPoster_une8h_167:hover img{transform:scale(1.025)}._playIcon_une8h_175{z-index:1;color:#fffdfa;background:#19362ae6;border:1px solid #fff6;border-radius:50%;place-items:center;width:54px;height:54px;display:grid;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 4px 20px #0003}._playIcon_une8h_175 svg{width:26px;height:26px}._videoCopy_une8h_179{flex-direction:column;flex:1;padding-top:15px;display:flex}._page_une8h_1 ._videoPro_une8h_181{color:#213e32;justify-content:flex-start;align-items:baseline;gap:7px;min-height:30px;font-size:17px;font-weight:600;line-height:1.5;text-decoration:none;display:flex}._videoPro_une8h_181>span{color:#647268;letter-spacing:.02em;font-size:12px;font-weight:500}._videoPro_une8h_181>span:last-child{margin-left:auto;font-size:16px}._videoCopy_une8h_179 h3{color:#425749;letter-spacing:-.025em;-webkit-line-clamp:2;word-break:keep-all;-webkit-box-orient:vertical;min-height:48px;margin:7px 0 16px;font-size:15px;font-weight:450;line-height:1.6;display:-webkit-box;overflow:hidden}._publisher_une8h_189{color:#647268;word-break:keep-all;margin:-8px 0 14px;font-size:13px;line-height:1.6}._page_une8h_1 ._choosePro_une8h_191{color:#fffdfa;background:#28523d;border:0;border-radius:999px;justify-content:space-between;align-items:center;gap:14px;width:100%;min-height:48px;margin-top:auto;padding:11px 18px;font-size:14px;font-weight:550;line-height:1.6;text-decoration:none;display:flex}._choosePro_une8h_191:hover{background:#19362a}._playbackActions_une8h_195{justify-content:space-between;align-items:center;gap:10px;margin:-7px 0 10px;display:flex}._playbackActions_une8h_195 button,._playbackActions_une8h_195 a{color:#28523d;cursor:pointer;background:0 0;border:0;align-items:center;min-height:44px;padding:6px 0;font-size:13px;line-height:1.6;text-decoration:none;display:inline-flex}._topicActions_une8h_131{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:36px;max-width:1128px;margin:0 auto;padding:14px 24px 24px;display:grid}._topicActions_une8h_131>a{min-width:220px}._lessonNotes_une8h_203{border-top:1px solid #dce1d7;border-bottom:1px solid #dce1d7}._lessonNotes_une8h_203 summary{color:#425749;cursor:pointer;justify-content:space-between;align-items:center;gap:20px;min-height:52px;font-size:14px;font-weight:500;list-style:none;display:flex}._lessonNotes_une8h_203 summary::-webkit-details-marker{display:none}._lessonNotes_une8h_203 summary>span{color:#647268;font-size:20px}._lessonNotes_une8h_203[open] summary>span{transform:rotate(45deg)}._lessonNotes_une8h_203>p{color:#59685d;word-break:keep-all;max-width:660px;margin:0 0 20px;font-size:15px;line-height:1.8}._videoPoster_une8h_167:focus-visible,._playbackActions_une8h_195 button:focus-visible,._lessonNotes_une8h_203 summary:focus-visible{outline-offset:4px;outline:2px solid #7b9364}@media (width>=761px) and (width<=1000px){._videoGrid_une8h_151,._videoGrid_une8h_151[data-count="4"]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=760px){._videos_une8h_131{padding:24px 20px 22px}._videoHeading_une8h_145{align-items:flex-start;gap:12px;margin-bottom:18px}._page_une8h_1._page_une8h_1 ._videoHeading_une8h_145 h2{font-size:21px}._videoHeading_une8h_145>a{gap:6px;min-height:44px;font-size:13px}._videoGrid_une8h_151,._videoGrid_une8h_151[data-count="4"]{grid-template-columns:repeat(2,minmax(0,1fr));gap:26px 14px}._videoFrame_une8h_157{border-radius:14px;max-height:none}._playIcon_une8h_175{width:44px;height:44px}._playIcon_une8h_175 svg{width:23px;height:23px}._videoCopy_une8h_179{padding-top:12px}._page_une8h_1 ._videoPro_une8h_181{flex-wrap:wrap;gap:3px 5px;font-size:16px}._videoPro_une8h_181>span{font-size:11px}._videoPro_une8h_181>span:last-child{display:none}._videoCopy_une8h_179 h3{min-height:46px;margin:6px 0 12px;font-size:14px}._page_une8h_1 ._choosePro_une8h_191{justify-content:center;gap:8px;padding-inline:12px;font-size:13px}._publisher_une8h_189{font-size:13px}._videoCard_une8h_155[data-playing=true]{grid-column:1/-1}._videoCard_une8h_155[data-playing=true] ._videoFrame_une8h_157{aspect-ratio:9/16;width:min(100%,300px);margin:0 auto}._videoCard_une8h_155[data-playing=true] ._instagramFrame_une8h_161{aspect-ratio:auto;width:min(100%,360px);min-height:480px}._videoCard_une8h_155[data-playing=true] ._videoCopy_une8h_179{max-width:360px;margin-inline:auto}._videoCard_une8h_155[data-playing=true] ._videoCopy_une8h_179 h3{min-height:0}._topicActions_une8h_131{grid-template-columns:minmax(0,1fr);gap:18px;padding:8px 20px 24px}._topicActions_une8h_131>a{min-width:0}}@media (width<=359px){._videos_une8h_131,._topicActions_une8h_131{padding-inline:16px}._videoGrid_une8h_151{gap:24px 12px}._page_une8h_1 ._videoPro_une8h_181{font-size:15px}._videoPro_une8h_181>span{font-size:11px}}@media (prefers-reduced-motion:reduce){._videoPoster_une8h_167 img{transition:none}._videoPoster_une8h_167:hover img{transform:none}}